Strength Training

Strength Training

In order to focus on the individual athlete's journey, we believe in a holistic and objective approach when it comes to training athletes. Area 615 Performance is powered by Sparta Science, a technology and force plate platform used by over 60+ professional, collegiate, and high school organizations.

The force plate objectively assesses and compares each athletes' strengths, weaknesses and potential injury risks through a growing database of 16,000 athletes. In turn, this leaves no room for guesswork. From the results, our performance coaches know where time needs to be spent with each athlete, whether that's strength development, skills and speed training, to nutrition and recovery. Sign-up today for private or semi-private training.

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Call and schedule a consultation today!

615-920-5858